I use the drain and fill method, started at 50,000 miles, the first drain was brownish in color, i kept a small sample of fluid in a clear bottle, i filled with 4 qts type IV fluid and drove the rx for a week, did another drain and fill, and kept another sample, looks much more red, no brown at all. drove 1000 miles and did a tranny filter change, this procedure is very simple, there are posts on how to do. another small sample taken and looked very good, almost good as new, when compared to new sample. i now have 84000 miles on my 2000 awd rx with drain and fills repeated every 15,000 miles, latest was last week and the tranny fluid was slightly darker than new. this process works for me.