I had a similar problem, sudden cutout, rough running, almost no power. I found abraded wires rubbed by the timing belt and thought that was going to be the fix, but the problem was still there.
Turned out the left hand/ drivers side HT coil was failing, It was a little out of spec. on the resistance test, but looked fine.I didn't really think that was the problem, but changed it.
The coil lives fairly close to the exhaust, and runs in a hot environment, so tends to fail more than the other coil. I found a replacement right hand coil and changed the mounting brackets over.
My car would start, though, and run rough, so symptoms not quite the same.